Osteochondrosis can develop in any part of the spine, but most often it affects the neck and lower spine.This disease is an inflammatory-district nature and continues, as a rule, in a chronic form.Cervical osteochondrosis is more often diagnosed in women, while men are more prone to lumbar region osteochondrosis.
The general description
Most people spend their day in a sitting position: at school, institute, office, driving a car or at home on the computer.Over time, many begin to feel discomfort first, and then pain after a long landing.By passing the attitude, a stoop appears, it is difficult to run or turn.
So 1 manifests, the initial phase of osteochondrosis, in which it is easier to cope with the disease.If you do not take action, then in the future it threatens to go into a chronic form with regular irritation.In some cases, the issue ends with disabilities.
Reference: In osteochondrosis of the cervical spine constitutes half of all types of pathology.
The clinical photo of the cervical chime includes:
- Pain syndrome caused by compression of the nerve roots.Depending on which the beads and discs are damaged, the pain can spread to the shoulder, forearm or the whole hand.Headaches, pressure increases are characteristic;
- Disorder disorder sensitivity, mainly in brushes and fingers.Possible numbness, a burning sensation or dragging goosebumps;
- a decrease in strength and muscle tone on the side of the lesion, sometimes - muscle cracking and convulsions;
- Increased sweating, change of skin color - pale, redness;
- chest pain;
- Vertebral artery syndrome occurs when one of the two arteries is tight, which is associated with severe headaches, ear noise, nausea, dizziness and less often - a violation of ingestion.
There are no medicines that can completely eliminate the cause of osteochondrosis.But you can get rid of its symptoms and prevent possible relapses using the simplest methods.
What is the chondrose
In the acute phase, rarely one can do without sedatives.The most popular and effective are free sodium metamizole -based agents, as well as NSAIDs -non -steroidal -inflammatory.
With severe pain, the attending doctor may prescribe analgesics in injections, but most often they are prescribed in tablets and supplemented with ointments.Complex therapy also includes physiotherapy, massage and exercise therapy.Massage sessions and therapeutic gymnastics usually begin after stopping acute symptoms.
What can you do at home
Treatment of cervical osteochondrosis at home is a prerequisite in which most doctors insist.It is impossible to cope with medication and physiotherapy only for the disease, they only temporarily eliminate symptoms.The prayer period allows for regular, motor dose activity, the use of self -massage techniques, therapeutic compresses and strengthening infusions.
With the correct tracking of guidelines and implementing medical recommendations, impressive results can be achieved.Performing self -mass saves finance significantly, the use of decoction and infusions of herbs instead of some medication reduces the negative effect of medicines on the body.
Home therapy, like traditional treatment, helps to quickly stop pain syndrome, normalize cerebral circulation and create a dream.With the help of available products, you can remove irritability and irritability, stabilize blood pressure, restore the normal sensitivity of the cervical region-brothers.
Exercise therapy
Therapeutic exercises are included in the main standard for the treatment of neck chil and selected by the LFK instructor.The first 1-2 classes are kept at a clinic or a health center, and then the patient can be trained at home.
Exercise 1. IP (starting position) - attitude, shoulder legs - distant width.Tilt the head to the right, left, front and back.All movements should be slow and polished, you should get your head especially carefully, without throwing it significantly.
Exercise 2. From the same IP, perform the curves on the sides.At the extreme point, head your eyes to your back.Sometimes it is not possible to open your head too much, and it is not worth force events.Over time, the "block", the limiting movements, will disappear.
Exercise 3. Take the shoulders back, mining the shoulder blades as much as possible.Remain in this position for a few seconds, then take the shoulders forward and rotate your back.Movement is like a popular "cat" but is done in a standing position.
Another effective complex consists of the following exercises:
- Standing or sitting, put the palms on your forehead and press your head on them, overcoming the resistance of your hands.Hold this position 15-20 seconds.
- Placing the brushes on the back of the head, press the back of the head on the arms and with your hands on the back of the head.
- Put your palm in the right ear and perform mutual pressure, trying to bend your head to the right shoulder.Then change the direction and glue your head to the left shoulder, holding the left hand in the left ear.
- The heads on the sides are performed by placing the palm on the left or right apple.First, the brush lies on the right apple, and the head tries to turn the right, overcoming the resistance of the hand.Then the palm lies on the left page and the head turns to the left.The pressure time is 15-20 seconds.
- Wrap the bottom of the head so that the fingers are on the chin, and the rest are at the back of the head.Carefully pull your head up, it is permissible to shake from one side to the other from the type of "stretching the cork from the bottle".It is impossible to turn your head, the spine in the cervical region should be directed.The duration of the exercise is 15-20 seconds.
- Draw your hands on the sides and first rotate with the left, then right, and then with both shoulders.This exercise is especially useful for those who feel the tension in the cervical area.
- Standing or sitting with a straight back, "roll your head from left to right and in the opposite direction, bending it as far as possible to the middle point and trying to get the breast with beard. The number of repetitions is 10-12.
The complex given is not necessary to perform everyone if some exercises cause severe pain and discomfort.In agreement with the doctor, you can also hang on a horizontal bar or a cross ribbon, engage in swimming, aquaerobics and other sports allowed.
Self -massage
Self -Meta helps treat cervical osteochondrosis at home.Thanks to mild pressure, salt deposits are prevented in the neck, blood supply and tissue nutrition improves, and the intensity of the pain decreases.During the procedure, muscles relax, metabolic processes accelerate, blood pressure stabilizes.
If you wish, you can visit the massage at the clinic or do home procedures.However, it is appropriate to massage the neck yourself, after studying the basic techniques and determining those points to be processed.It is also important to know which areas it is best to avoid or act carefully on them.
The massage technique is quite simple, and it is quite realistic to own it.The basic rules are:
- direction of movements - from the center to the periphery, that is, from the spinal column to the shoulders and from the back of the head;
- Massage the cervical area is allowed only with the help of fingers without the use of any device;
- Strong pressure is excluded: you must act delicately and gently;
- The muscles of the posterior and lateral parts of the neck are hitting, rubbing and cooking;
- Massage is performed in a sitting position;
- The session begins with strokes, continues with friction and ready -made movements, ends with strokes;
- The duration of the procedure is 5-10 minutes.
In the absence of contraindications and the approval of the attending physician, you can use the Kuznetsov applicant.This affordable device is a fabric roll or a base of oil clothes with convex elements - round or square tiles.
It is easy to use the applicant - just put under your head and lie on it.Soft needles dig into the skin, increasing blood flow and touching biologically active neck spots.The duration of the procedure begins in a few minutes and gradually increases.
First aid for irritation
If the cervical fire was suddenly raised, a visit to a doctor or a specialized home call would be an ideal solution.If help is delayed, it is necessary to take a number of measures to relieve pain and protect vertebrates from potential damage.
Appropriate position
First of all, it is necessary to provide the cervical department of peace and the limit (it is better to exclude) motor activity as much as possible.You need to lie on a uniform and moderately tough bed or a thick blanket on the floor.Very hard dressing like a bareboard floor or air feathers beds will not fit.
In acute neck pain caused by osteochondrosis, it is recommended to place a chant collar, which will not allow the neck to move or turn freely.Because of this, the load on the cervical muscles will decrease, and local blood circulation will improve.
If there is no chantzz collar, you can make a bus made of home and cotton tire, adjusting the neck.
Reference: Before visiting the doctor, you cannot use warm grinding and ointments, massage your neck.Such actions in some cases can provoke very unpleasant complications.
Local funds
In the early hours of the attack, you are allowed to apply ice or cold compresses, but there should be a layer of fabric or gauze between it and the body.This will avoid hypothermia and pain improvement.
It is allowed to use anti -inflammatory and analgesic ointments and gel based on diclofenac, ibuprofen, nimesulide and indomethacin.It is forbidden to use tools such as Finalgon, Vyrev, Capis and other medicines with combustion ingredients in composition.
Ointments and warring friction have a local growing effect, increase the blood flow to the neck, which can increase the swelling and compression of nerve endings.The cervical region needs special care, as the wrong actions are filled with a sharp increase in blood pressure.
With the irritation of osteochondrosis, massage is not performed due to the risk of increasing pain and reflex muscle cramps.Moreover, cervical vertebrae are hypermobile, and any slow movement can aggravate the condition.
medicaments
Medications will help to combat pain syndrome, however, it should be remembered that pain is a protective mechanism.By eliminating it by force, nothing will stop making a sharp movement of the head, which is why the condition will deteriorate.Therefore, after you have received an analgesic, a soft and better bed rest should be observed at least 2-3 days.
A pronounced pain, which is not suitable for stopping with intramuscular tablets and injections, is removed using a novocaine blockade.This procedure is strictly done in hospital conditions: a local anesthesia is presented near the damaged vertebra and blocks the pain.The blocks are performed only according to indications and can give side effects in the form of allergic reactions and infectious complications.
Prohibited
A sharp neck pain is a good reason for medical consultation and a comprehensive examination.Only after installing an accurate diagnosis is the treatment tactics and the most effective methods are determined in a particular case.
Categorically impossible to remove the pain in any way - for example, try independently to adjust the displaced vertebra or seek such help for a friend who is not a specialist.Do not take painful medicines in large doses uncontrollably.Even popular remedies can damage if the diagnosis is not yet known.
The exact mode of the engine is very important: if in the deterioration phase of the movement it should be as limited as possible, after a few days physical activity should be expanded.Performing exercises from the LFK complex will help improve blood circulation, reduce the intensity of pain and reduce the inflammatory process.Moreover, correctly selected exercises will help strengthen the muscle lane that supports the spine.
How to cure osteochondrosis forever
Complex medication treatment consists of medicines of some groups:
- NSAID and analgesics during an irritation;muscle relaxants for muscle relaxation;
- Chondroprotectors that restore the cartilage fabric of the intervertebral disc;
- Vitamin-mineral complexes containing vitamins of group B.
Various ointments, gel and patches are effectively complemented by treatment - for example, a piece of nanoplasty.Today in the pharmacy there is a large range of local funds that can be used both during the irritation period and in the recovery phase:
- anti -inflammatory;
- chondroprotective;
- Homeopathic.
Once acute symptoms are deducted, heat agents can be used.
Popular methods
A compress of honey cards is made of raw chop potatoes and honey.Both ingredients are taken in equal amounts, mixed and paved on fabric or gauze.The compression is applied to the neck for about 45 minutes.The procedure is performed twice a week.
The wax or paraffin should be melted and applied to a sore spot, avoiding entry into the spine itself.It is recommended to make such applications once every two days.
Boil the dough from the water and rye flour to the middle density, roll the cake and glue it to the neck.Before applying, fats skin with turpentine.Close the compression with polyethylene and warm fabric, keep it in a burning sensation, but no more than 15 minutes.The procedure can be performed every other day.
The plant collection for oral administration is prepared from the following ingredients taken in equal proportions:
- chamomiles;
- yarrow;
- St. John's Wort;
- calendulas;
- thyme;
- Flower leaves.
2 tbsp.l.Create the mixtures in a thermos, filling it with a liter of boiling water.Take 3 times a day before eating ¼ cup.
Thus, at home, you can do a lot to get rid of such an unpleasant disease as osteochondrosis.When performing all medical recipes, including taking medication, visiting physical procedures and massage, performing therapeutic exercises, there is every chance to avoid its progress and prevent relapse.
What to do now
Statistics are such that more than 45% of people over 35 have common diseases!It all starts small: somewhere they overload, somewhere they lifted weights, somewhere as soon as it blows the neck.The connection is regulated so that the main problems begin with inflammation of the joint fluid, then the cartilage is softened and as a result - disability.
It is worth remembering one important thing: common diseases will bring you to a wheelchair in less than 3 years!The disease progresses many times faster if you are overweight, as in this case a double load on the joints occurs.